How to Relax and Rest More as a Family
This isn’t a resolution. It’s a promise to myself and to our family. We will relax and rest more in 2025 and beyond. We will continue to work incredibly hard on all of the things, but we will make rest and relaxation a habit for our family.
How are we working on this?
Family Stretches in the Evening (weekdays work best for us)-Rotate who gets to lead the stretch each night
Family Meditation/Prayer Time-Daily-Rotate who gets to lead the prayer
Family Meal at the Table at least twice a week
Bringing Back Dance Parties-Monthly at least
One day a week where we don’t all get in the car
Family Meetings
Encouraging everyone to take a bubble bath instead of a shower (not together) :)
Music playing more frequently in the house
Devices Off Silent/Reading Time
Getting Outside In Nature Together Weekly
How do you prioritize rest & relaxation for your family?
